Studies on sleep have shown how important it is to get a good night’s sleep. Those who sleep for a shorter amount of time can be at greater risk of poor health and more stress. This is why it’s important to find the best foam mattress, the optimal temperature to sleep at, and the most comfortable sleeping position to ensure you get as much sleep as possible.
By doing things like finding the best mattress for you then you will be able to get a deeper, more beneficial sleep. Some people prefer firmer mattresses and others prefer softer ones so it’s all up to personal preference. This is why it’s important to do research before buying a new mattress because otherwise, you will have spent lots of money on a product that will leave you in a worse place. Luckily, there are blogs and articles discussing what the best brands and Online mattress companies are which could help you make a more informed purchase.
While it’s obviously important to have the best sleeping environment, a new study that has been released focuses on the effect factors like race have on sleep.
Michelle Castillo of CBS News is reporting that a study published by the American Journal of Epidemiology reveals that black Americans are more likely to get less sleep than white American adults. Castillo writes:
“A new study, which was published Sept. 9 in the American Journal of Epidemiology, shows that 37 percent of black participants were short sleepers (meaning they got fewer than seven hours of sleep a night) compared to 28 percent of white participants.
Researchers surveyed about 137,000 Americans between 2004 and 2011 about their sleep habits. Overall, 30 percent were short sleepers, 31 percent were optimal sleepers (receiving about seven hours of sleep a night) and 39 percent were long sleepers (getting more than seven hours a night).
The team also discovered further sleep disparities when it came to race. When it came to people in management positions, blacks were more likely to be short sleepers (42 percent) compared to whites (26 percent).”
Some of the reasons for the sleep disparities include limited social and professional networks, more harassment and discrimination in the workplace, working longer hours, a greater likelihood of performing night-shift work and more stress at home which some people try and manage with THC e-liquid which you can discover if you Click here.
Read more about the study and this story at CBS News.